PROGRAM INFORMATION

8 WEEKS TO REFINED LIVING

Below is a deeper look into the large group program I offer. As you may have heard, this program is designed to teach you everything you need to know about nutrition and the way your individual body responds to what you give it. Whether your goal is to lose weight, gain muscle, perform better, or to simply become better educated around your nutritional needs, Optimal Nutrition is here to teach you how to be successful in reaching those goals. There is a heavy focus on education, for the simple fact that I am a firm believer that the more you know, the more likely you will do. I do not want to simply tell you what to do for 8 weeks and then say “see ya later!”. I’m passionate about teaching you why it’s beneficial to do each of these things and to allow you to make educated decisions in order to carry them out. I find that this approach creates a much more sustainable outcome.

What Does the Program Include?

$450 (for 8 weeks)

Initial, half way and final evaluation: We will do a full body analysis to measure your starting point so that I can then develop your individualized plan. We will also re-do your analysis at the halfway mark, making sure we are on the right path towards your goals, as well as at the end of the 8 weeks to see all that you have accomplished in 8 weeks!

Orientation Meeting: You will receive your Optimal Nutrition Manual, cookbook and food journal at this meeting. You will not only learn exactly how to start your 8-week program, but you will also be educated as to why the program is designed the way it is. This will be an educational experience in which you will leave feeling confident and committed!

Optimal Nutrition Manual: The manual will contain your personalized nutrition and exercise recommendations, as well as hold all the educational information you will be receiving over the next 8 weeks. This bad boy holds all the secrets, and will become your new best friend

Optimal Nutrition's custom Cookbooks: You will also receive virtual access to ALL of Optimal Nutrition’s customized cookbooks, each filled with over 200 delicious recipes. Yours to download and keep forever.

Food Journal: It is important to record and track your food intake in the beginning; not only to keep you accountable but also to assist me to analyze your progress and adjust your individual needs accordingly. The food journal is designed to make food tracking extremely simple. It will help you become aware of exactly what you are consuming, teaching you to create balanced, whole food choices. It is not meant to be done long term, but it is helpful to set you on the right path. 

Weekly Accountability sessions:  We will meet 1 on 1 weekly, so that I can personally review your food journal and discuss any issues or questions you may have. We will focus on weekly habit changes and goals so that we continually create a new routine that will last a lifetime.

Weekly emails and 24/7 access to the private Facebook group: You will receive weekly emails that will not only keep you accountable and engaged, but also provide educational information, diving deeper into the nutrition world; ultimately assisting you in reaching your goals. You will also be added to the private Optimal Nutrition Facebook group so that you can connect with like-minded people who will help keep you accountable and committed. 

3 New workouts each week: I will be sharing 3 new workouts each week on the facebook page. These workouts are not mandatory, but if implemented can be very beneficial. They are meant to be simple and easily modified to suit all fitness levels, as well as require minimal equipment so they can be done from home. 

Nutrition Seminar: At the 4 week mark I will be hosting a nutrition seminar that dives a little deeper into the structure and foundations of the program. This will better educate you on how to move forward and maintain optimal health on your own. 

Final results and Moving Forward Seminar: At the end of the 8 weeks I will provide you with your results, as well as a plan to move forward on your own with continued success. This seminar is filled with more education and has been known to provide clients with that "aha" moment. 

Cost: $450.00 (8 weeks)  

Take note that I will be capping participants at 30 people. If you are interested in joining me, please do not hesitate!! Join the waitlist now.

TESTIMONIALS

“Kim you have taught me so much about how nutrition works and how it affects my body. No other program has ever done that. You are passionate about your work and it shows when you are teaching your clients. I consider myself truly blessed to have been introduced to you and Optimal Nutrition. I am forever grateful. I feel good about moving forward in a way that does not bring along guilt or shame for setbacks. You have given me tools to which I will continue to use. I look forward to what the future brings. I hope you know how much you help and inspire folks. I have truly enjoyed this journey that doesn't end here. It really is a lifestyle change in the most positive way. We all have one choice in life and you have shown me the best one. Keep going strong! I saw a quote the other day that reminded me of you: " Don't just count your blessings, be the blessing other people count on" and that is exactly YOU.”

Charlene W.

“This has been so changing for me, just understanding food so much better. I'm feeling good, have so much energy and learning from you this last 8 weeks has been life changing. I'm so happy to have this knowledge to continue to achieve goals. Thank you, thank you, thank you!”

Jamie O.