RESET.
REFINE.
MAINTAIN.

Registration for the Winter ‘8 Weeks to Refined Living’ Program opens December 30th

OUR
MISSION

Hi there! I’m Kim!

I’m a certified health coach and fitness trainer who is passionate about helping others navigate the nutrition world. I want to bring confidence and an understanding to nutrition, and how it plays a role in helping build a healthy & happy lifestyle. The nutrition world is an interesting place (to say the least). There’s tons of misleading information being thrown at us every single day. The pressure to be “perfect” in the shortest amount of time, with the least amount of effort is mind-boggling. 

My goal is to create and teach sustainable, long-term changes in your mindset, diet, and lifestyle. Let me help you to take back control and build confidence around ALL foods and food choices, so that you can feel your best!

TESTIMONIALS

“Diet culture has destroyed women and their body image, health goals and overall lifestyle balance. You're doing awesome work and are a great role model for your own program! Your passion shows through and can tell who has truly drank your kool aid. Food and exercise should feel guilt-free and morally neutral. The work you're doing will filter down to daughters and generations to come and that's something to be very proud of!!! You're making such positive changes in this world!”

Jaimee G.

“This whole experience has been super educational for me and that's the piece I was missing!! I have nothing but good things to say about this and really appreciate how much passion you have for educating others and helping us!! I feel so much better now - So thank you again for everything!!!”

Tracey K.

APPLY. EDUCATE. UNDERSTAND.

APPLY. EDUCATE. UNDERSTAND.

APPLY. EDUCATE. UNDERSTAND.

APPLY. EDUCATE. UNDERSTAND.

APPLY. EDUCATE. UNDERSTAND. APPLY. EDUCATE. UNDERSTAND. APPLY. EDUCATE. UNDERSTAND. APPLY. EDUCATE. UNDERSTAND.

SO MUCH MORE THAN JUST
A WEIGHT LOSS PROGRAM

Optimal Nutrition is

Our Focus

  • Learning and understanding the science of nutrition.

  • Learning how to create well balanced properly portioned meals that suit your individual goals.

  • Establishing a positive mindset. Removing fear around food and gaining an understanding of the value of ALL foods.

  • Understanding and responding with confidence to what our bodies are telling us.

  • Establish strong nutritional and lifestyle routines that support long lasting sustainable results.

Your Experience

  • More energy

  • Better sleep

  • Less bloating

  • Better digestion

  • Increase in positive mood

  • Weight Management

  • Increase in muscle mass/performance

  • Decrease in fat tissue

  • Confidence and control around ALL foods